Fun 30-min Afrobeat-Inspired Dance Cardio Workout, Part II // Wizkid, Burna Boy and more!

We’re taking it to Africa with this fun, high intensity, afrobeat-inspired dance workout!

This is part II of a two-part workout. Start with part I here:


We’ve included a tutorial for people who want a breakdown of each dance AND modifications before they jump into the workout:


This class is free as always, but as we cannot monetize these videos due to copyright, donations help us to keep making these workouts!

Venmo: @and8-fitness (if it asks for the last four digits please use 9168)


Recording Studio: Born 2 Dance | Vienna, VA

My Power – Beyoncé, Nija Charles, Moonchild Sanelly, DJ Lag, Tierra Whack, Busiswa Gqulu, Yemi Alade
On the Low – Burna Boy
Yoli Yo – Mikrophone7
John Cena – Sho Madjozi
Drogba (Joanna) – Afro B ft. WizKid